spoken reflections, contemplative teachings, and guided practices exploring conscious participation
Involution with Veronica explores the inward movement of attention and what becomes visible when we slow down enough to meet ourselves.
Hosted by Veronica Penacho, each episode offers spoken reflections, contemplative teachings, and guided practices exploring how state, orientation, attention, relationship, and practice shape the experience of being human.
Rooted in yoga philosophy but not limited to it, the podcast considers how identity takes form, how patterns become established, where attention repeatedly gathers, and how we can participate more consciously in the way we meet ourselves, one another, and the world.
This isn't an invitation to perfect yourself or collect more information, but a place to cultivate a more conscious relationship with experience.
Slow down. Gather yourself. Return to what is true.
listen to the latest episodes
reflections
and practices
Episodes move through questions of identity, awareness, attention, transformation, yoga philosophy, and the patterns through which a human life takes form. Some are spoken reflections. Others offer guided practices through which the inquiry can be experienced directly.
Veronica Penacho is a writer, teacher, practice mentor, podcast host, and founder of Gathering Pieces of You. Her work explores how state, orientation, attention, relationship, and practice shape the experience of being human.
about the host
season three
How Did I Forget Myself?
In this reflection, I explore how attention slowly gathers around work, fear, responsibility, and identity until we lose touch with the place where life is actually experienced.
8-10 min read
12 min listen
season two
season one
